The Novice Powerlifting Competition is designed to introduce new lifters to the sport in a supportive and inclusive environment. Whether you’re interested in competing in one, two, or all three lifts, there’s a format for everyone!
Three-Lift: Squat, Bench Press, Deadlift
Two-Lift: Any combination of two lifts (e.g., Push/Pull or Squat/Deadlift).
NOTE: Full Lifting members cannot compete in Novice competitions.
Novice competitions are a great way to gain experience in powerlifting; however, results from novice competitions cannot be used to progress through the APA-sanctioned competition pathways.
Novice competitions do not require IPF-approved gear or specialised equipment. Athletes can compete in comfortable sports attire, such as T-shirts and shorts. Soft suits are optional.
The APA is committed to making powerlifting accessible to everyone. If you have special requirements or need additional accommodations, please contact us at accessibility@powerliftingalliance.org.au, and we’ll work with you to ensure an inclusive and positive competition experience.
This competition offers a fun and supportive environment to build your confidence and skills in powerlifting. Join us and take the first step in your powerlifting journey!
This competition will have two sessions:
Session 1 (11am to 2:15pm)
Session 2 (3pm to 6:15pm)
Maximum number of entrants: 40
Meet director: Eilish Kidd / info@artgym.com.au
