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Meet Day Resources

How-to Guides

Tech desk guide - How to set up Liftingcast, run the tech desk & set up a Livestream

Nationals Volunteering Guide - Outline of roles, and what to expect on the day.

Spotting and Loading Guide

Full playlist here

Overview
 
Squats

Bench Press

Deadlift

Sponsors

SBD
City Strength
TYR

We Support

Play By The Rules